50 Ideas of What to Track on Your Wellness Page

Today we’d love to share with you a few ideas on how you can best utilize our incredible and helpful Wellness +Page. Truly, this page has a simplicity and adaptability that lends itself to fitting any goal or need in the realm of health. 


  • Are you an athlete or workout guru with ambitious fitness goals?

  • Are you a parent or caretaker hoping to foster greater mental and physical stamina?

  • Are you working to create better habits around exercise and healthy eating?

  • Are you recovering from a recent surgery, injury or birth?

  • Are you living with chronic illness, pain, or physical discomfort?

  • Do you battle mental health challenges such as anxiety or depression?

  • Do you hope to increase your overall vitality and happiness through taking better care of yourself?


If your answer to any of these questions is yes, our Wellness page is a great option to consider adding to your next planner (if you don’t already have it!). 


As you can see above, this +Page contains several helpful built-in features, including sleep tracking, energy/mood tracking, and water/vitamin intake tracking. Additionally, this page contains 7 blank tracking spaces for you to fill out based on your specific goals and needs. At the very bottom of the page, you can also see several lines for additional note taking. This section can be very helpful for expanding on goals or ideas that may not fit in the boxes above (i.e. exercise specifications - including descriptions/reps/sets, daily calorie intake goals, etc.) OR to use as a reflection/journal space (i.e. how your mood was affected by your sleeping patterns, which foods triggered physical symptoms, etc.). This +Page is designed to be added to your planner on a weekly basis, so as your needs change, you can adapt what you track!


Here are 50 ideas of what you can add to fill those 7 blank tracking slots in your Wellness +Page:



  1. Exercise 

    • This could be utilized as a simple checkbox, or as a space to briefly outline what you would like to do each day of the week

  2. Cardio 

    • This could be used as a checkbox, or to chart the type and/or duration of the cardio workout you accomplished

  3. Upper Body Exercises 

    • Consider noting the specific exercises at the bottom of your Wellness page

    • Either check the box, or specify what you were able to accomplish

  4. Lower Body Exercises

  5. Core Exercises 

  6. Posture Exercises 

  7. Physical Therapy Exercises

  8. Daily Stretching

  9. Naps 

    • Take note of the nap’s duration and time of day

  10. Sugar Consumed 

    • This can be a Yes/No, or you can list specific servings consumed and/or items you ate

  11. Processed Food Consumed

  12. Fast Food Consumed

  13. Sleep Disruptions 

    • How many times did you wake up in the night?

  14. No Screen Time 30 Minutes Before Bed

  15. Taking Your Daily Medications 

    • This could include short-term recovery meds or long-term daily meds

  16. Children Staying Below Their Screen Time Limit

  17. Keeping Within Your Screen Time Goal

  18. A Daily Self-Care Task

  19. Reading Personal Growth Book

  20. Meal Prep

  21. Breakfast

    • Plan out your meal, or track your calories

  22. Lunch Meal Plan

  23. Dinner Meal Plan

  24. Snack Options

  25. Total Daily Calories 

  26. Number of Veggie Servings

  27. Number of Fruit Servings

  28. Number of Protein Servings

  29. Eating Vegan/Vegetarian

  30. Headaches

    • Take note of location, duration, severity

  31. Intentional Social Connections

    • This could look like calling a loved one or going out for coffee with a friend

  32. Act of Service

  33. Injury Recovery 

    • You could consider rating your pain out of 10, or mobility out of 10

  34. Daily Journal Entry

  35. Daily Gratitude Statement

  36. Therapy Goals

    • Specify your therapy goals in the lines beneath and check the box each day you remembered to work on your assignment

  37. Doing A Value-Based Activity

  38. Intentional Family Time 

    • Consider charting sit down dinners, talking without screens, family outings/activities

  39. Daily Showering/Getting Ready

  40. Making Your Bed

  41. Tidying Your Bedroom

  42. Picking Up the Floors

  43. Walking/Biking to Work

  44. Taking the Stairs

  45. Meditation

  46. Prayer

  47. Uplifting Reading

  48. Kick Counting

    • For expecting mothers

  49. Back Pain/Contractions

  50. Kegel Exercises

    • For pregnant and postpartum mothers


How do you visualize yourself using our Wellness page?



Blog Manager